Teesche Podcast

Episode 78: My Morning Routine in 2023

19th of December, 2023 · 19 Minutes

Discover my morning routine in 2023 as a night owl father of four. From coffee rituals and smoothie recipes to running and breathing exercises, find out how I navigate the early hours to be a productive parent and start the day right.

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Notes & Information

Link to the original post

Coffee, the Greatest Addiction Ever (YouTube video by CGP Grey)

ROCKET Cellini Premium Plus espresso maker

The AeroPress coffee maker

My electric coffee bean grinder with integrated scales

A pricey but good-looking and well-made electric kettle by Fellow

My post about finding the best smoothie recipe

Blender of choice: The Vitamix TNC5200

Hal Elrod’s book “The Miracle Morning”

Sports tracking website Strava

Rocka Nutrition protein powders

Western States 100 (My longtime running goal)

Freeletics strength training app

Wim Hof, “The Ice Man”

The Othership app for diverse breathing exercises

Wim Hof’s 11 minute free breathing exercise video

The Sleep Cycle app for sleep tracking and as an alarm clock

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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.

Betty J.
Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.

Andre S.
Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.

Chae B.
Your good humor and ease in telling stories make this blog a really cool space. Nice review.

Renato
Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.

Tom K.
What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.

Till F.

Teesche Podcast

Episode 78: My Morning Routine in 2023

Notes & Information

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