Moinsen, everyone! 👋
I’m Tim Teege a.k.a. Teesche and I write and podcast about long-distance running and books.
I’ve finished all 28 EU capital marathons, maxed out at 2:58 hours, and stand at 5 of 6 World Marathon Majors.
My current projects include a 1,041 day running streak, 20 marathons and 20 books in 2024, as well as qualifying for the Western States 100 Endurance Run.
Get my monthly newsletter with new posts, thoughts, tips, books, and more. Let’s go!
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What happens if you go VEGAN and SUGAR FREE for a whole month?
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Fastest Known Time for Peter Huggett on Fehmarnumrundung
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Yours Truly in Runner’s World Magazine
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New York City Marathon 2023: The Marathon of Marathons in the City of Cities
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My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
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Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
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What I Have Planned for 2024 (And a Recap of 2023)
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Te Houtaewa Ultramarathon 63km with a Big Surprise 🏆
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Hardcore Marathon Training with Peter Greif’s Countdown Plan
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Challenge vs. IRONMAN, Part II: Challenge Roth
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Mozart 100 – Going Ultra in Salzburg
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Special 35th Birthday: IRONMAN Hamburg 2019
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Building a Tiny House
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For the Record: Training for and Trying a Sub-3 Hour Marathon
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What’s It like to Run the Boston Marathon?
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New Zealand Trail Running: Tarawera Ultramarathon 50k
Latest Posts
Project System Elephant: A New Way to Look at Work
These are my thoughts about being a full-time dad and caretaker of the household. I describe how that panned out and what I intend to change.
Running on Every Single Day for 1,000 Consecutive Days – Is Streak Running Stupid or Awesome?
What’s It like to Be an Official Pacer at a Marathon Race?
Zugspitz Ultra Trail 2024: Overcoming Discomfort with Gratefulness and Tomato Paste
4th Munich Breweries Ultra – 80 Kilometers With Seven Beer Stops in Pouring Rain
Hamburg Marathon: Celebrating a Sub-3 Race on Home Turf
How to Build a Tiny Software as a Service (SaaS) with Very Few Skills
More About Me
Find out more on these regularly updated pages.
Quantified Teesche
I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!
- Photo 🤳 10 hours ago
- Steps 👟 27,294 2 days ago
- Body Weight ⚖️ 77.9 kg 5th of November
- Sleep 🛏 7:22h 30th of October
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Run
🏃
23.8 km
02:45:0406:55 min/km 7 hours ago -
Bike
🚴
7.9 km
23:3820 km/h 24th of July -
Marathon Race Count
∑
94
incl. 11 Ultramarathons -
Marathon Personal Best
🚀
02:58:44
Bienwald Marathon 10th of March
My Upcoming Races
Are you signed up for one of these, too? Get in touch!
- Bienwald Marathon GER
- Tuscany Crossing 103K ITA
- Hamburg Marathon GER
- Rennsteiglauf Supermarathon GER
Would you like to keep up?
Join the gang and you’ll get the monthly newsletter!
You’ll never ever receive spam email and you can unsubscribe at any point.
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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.
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Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.
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Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.
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Your good humor and ease in telling stories make this blog a really cool space. Nice review.
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Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.
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What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.