Moinsen, everyone! 👋
I’m Tim Teege a.k.a. Teesche and I write and podcast about long-distance running and books.
I’ve finished all 28 EU capital marathons, maxed out at 2:58 hours, and stand at 5 of 6 World Marathon Majors.
My current projects include a 1,055 day running streak, 20 marathons and 20 books in 2024, as well as qualifying for the Western States 100 Endurance Run.
Get my monthly newsletter with new posts, thoughts, tips, books, and more. Let’s go!
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For the Record: Training for and Trying a Sub-3 Hour Marathon
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Hardcore Marathon Training with Peter Greif’s Countdown Plan
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What’s It like to Run the Boston Marathon?
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New York City Marathon 2023: The Marathon of Marathons in the City of Cities
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What happens if you go VEGAN and SUGAR FREE for a whole month?
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New Zealand Trail Running: Tarawera Ultramarathon 50k
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Mozart 100 – Going Ultra in Salzburg
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Building a Tiny House
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Special 35th Birthday: IRONMAN Hamburg 2019
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Yours Truly in Runner’s World Magazine
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Te Houtaewa Ultramarathon 63km with a Big Surprise 🏆
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Fastest Known Time for Peter Huggett on Fehmarnumrundung
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What I Have Planned for 2024 (And a Recap of 2023)
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Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
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Challenge vs. IRONMAN, Part II: Challenge Roth
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My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
Latest Posts
Chicago Marathon: The Odd One Out of the Three World Majors in the United States?
After Boston and New York City the previous year, I’ve had the ticket for Chicago 2024. I was wondering a lot why the city is included in the most prestigious list of races, so I went on the quest to find out and raced it.
Project System Elephant: A New Way to Look at Work
Running on Every Single Day for 1,000 Consecutive Days – Is Streak Running Stupid or Awesome?
What’s It like to Be an Official Pacer at a Marathon Race?
Zugspitz Ultra Trail 2024: Overcoming Discomfort with Gratefulness and Tomato Paste
4th Munich Breweries Ultra – 80 Kilometers With Seven Beer Stops in Pouring Rain
Hamburg Marathon: Celebrating a Sub-3 Race on Home Turf
More About Me
Find out more on these regularly updated pages.
Quantified Teesche
I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!
- Photo 🤳 9 hours ago
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Location
📍
53.55,
9.89 8 hours ago - Weather 🌡️ ☁️ 0°C 9 hours ago
- Steps 👟 17,472 yesterday
- Body Weight ⚖️ 77.9 kg today
- Sleep 🛏 8:34h last night
- At the Desk 🖥 1:36h yesterday
- Productive ⌨️ 0:18h yesterday
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Run
🏃
13.6 km
01:12:4905:20 min/km 13 hours ago -
Bike
🚴
27.9 km
52:4331.7 km/h 3 days ago -
Marathon Race Count
∑
94
incl. 11 Ultramarathons -
Marathon Personal Best
🚀
02:58:44
Bienwald Marathon 10th of March
My Upcoming Races
Are you signed up for one of these, too? Get in touch!
- Bienwald Marathon GER
- Tuscany Crossing 103K ITA
- Hamburg Marathon GER
- Rennsteiglauf Supermarathon GER
Would you like to keep up?
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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.
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Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.
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Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.
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Your good humor and ease in telling stories make this blog a really cool space. Nice review.
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Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.
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What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.